St Teresas Karate Club





O.N.A.K.A.I Official National Amateur Karate Association of Ireland -  THE governing body for karate in Ireland

Kihon Kumite No.1

Kihon Kumite No. 2

Kihon Kumite No. 3

Kihon Kumite No. 4

Kihon Kumite No. 5

Kihon Kumite No. 6

Kihon Kumite No. 7

Kihon Kumite No. 8

Kihon Kumite No. 9

Kihon Kumite No. 10

Kata Pinan Nidan

Kata Pinan Shodan

Kata Pinan Sandan

Kata Pinan Yondan

Kata Pinan Godan

Kushanku

Naihanchi

Kata Seishan

Chinto

Jitte

Rohai

Wanshu